Real turmeric honey tea recipe inspired by genuine brain health guidance, not the fake dr gupta honey recipe scam. Simple, honest ingredients you can trust.
1 cup unsweetened almond milk
1/2 teaspoon ground turmeric
1 teaspoon ground cinnamon
1 teaspoon raw honey
1/4 teaspoon fresh grated ginger
A small pinch of black pepper
1. Pour the almond milk into a small saucepan over low heat until warm.
2. Whisk in the turmeric, cinnamon, and ginger until fully dissolved.
3. Stir in the black pepper to help the body absorb the turmeric.
4. Remove from heat and stir in the honey once slightly cooled.
5. Pour into a mug and serve warm.
Use fresh ground turmeric for the deepest color and flavor.
Those on blood thinners should check with a doctor before drinking turmeric tea regularly.
Pair with the Dr. William Li honey recipe or Asian honey protocol recipe for more honest wellness rituals.
Find it online: https://honeyglowkitchen.com/dr-gupta-honey-recipe/